If you’re looking for a delicious and healthy way to enjoy a sweet treat, a protein milkshake could be the perfect solution. Combining 20g of protein with Greek yogurt and ice cream, this shake delivers both nutrition and flavor.

Whether you need a refreshing post-workout boost or just want to enjoy a creamy, decadent dessert, this milkshake hits the mark. It’s quick to make, using just five simple ingredients, and the endless flavor combinations will keep you coming back for more.

The balance of protein powder and macros makes it not only tasty but a smart choice for anyone focused on their health. In just a few minutes, you can have a refreshing, sweetness-filled drink that feels like a treat, but also provides a hidden boost to your immunity.

This shake is perfect for those cozy moments on a warm day, and if you’re sharing with family or friends, feel free to double or triple the recipe – because I can guarantee everyone will be begging for more!

Why i Love This Recipe

When it comes to enjoying a protein treat that helps me stay on track with my fitness goals, this ice cream milkshake is truly a game changer. I love how it’s packed with over 20 grams of protein, which makes it perfect for helping to build muscle and give me more energy throughout the day. Plus, it’s an ideal way to curb my appetite between meals without feeling like I’m sacrificing taste.

What’s great is that this recipe is so easy to customize, allowing you to start with a vanilla protein milkshake—my personal favorite—and then experiment with several delicious flavor combinations. Whether you want something fruity or chocolatey, the options are endless!

Another reason I love this milkshake is because of how simple the ingredients are. You won’t find a lengthy ingredient list here; instead, it’s made with basic kitchen staples and some fun toppings to make it extra enjoyable. The best part is that it doesn’t taste like your usual protein treat—it’s incredibly smooth, creamy, and it truly feeds your soul like any good milkshake should.

If you’re looking for something that feels indulgent but still supports your healthy lifestyle, this is the recipe for you!

Ways to Boost Protein

When making a protein ice cream milkshake, there are so many easy ways to boost the protein content and keep it delicious. One of my favorite methods is to use protein powder. Whether you go for a flavorless option like collagen peptides or prefer something more classic like vanilla or chocolate, both work wonderfully. You can also use premade shakes to add liquid to your milkshakes.

Personally, I love the richness of Greek yogurt for an extra kick of protein, and its versatility makes it great for smoothies too. Lately, cottage cheese has been making waves across the world, and I must say, it’s a fantastic choice for a high-protein, creamy addition. With so many options out there, it’s a breeze to create a tasty, protein-packed treat with a variety of flavors that suit your preference.

Ingredients:

• 2 cups vanilla ice cream
• 1 cup Greek yogurt
• 2 scoops vanilla protein powder
• 1 ½ cups frozen strawberries
• 1 cup milk (any kind you prefer)
• 1 cup ice

Method:

Step 1:

• In a blender, add 2 cups vanilla ice cream, 1 cup Greek yogurt, 2 scoops vanilla protein powder, 1 ½ cups frozen strawberries, and 1 cup milk.

Step 2:

• Blend until smooth.

Step 3:

• Gradually add 1 cup of ice, and blend until the shake reaches your desired consistency.

Step 4:

• Pour the shake into 5 glasses and serve immediately.

Additional Info About Protein Ice Cream Milkshake

Here is some additional information that you may have to know about Protein Ice Cream Milkshake.

Health Benefits:

• High protein: Supports muscle recovery and energy.
• Nutrient-rich: Contains calcium, vitamins, and probiotics.

Notes:

• For a thicker shake, add more ice or ice cream. For a thinner consistency, add more milk.
• Pre-freezing your serving glasses will keep the shake cold longer.

Nutrition (Per Serving):

• Calories: 250 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fats: 8g
• Fiber: 2g

Equipment:

• Blender
• Measuring cups
• Glasses

Serving Suggestions:

For a great pairing with your protein ice cream milkshake, consider trying the Bold Chex Mix. This crunchy, savory snack provides a delightful contrast to the creamy and sweet milkshake, making it a perfect companion. The mix of Chex cereal, pretzels, and bold seasonings offers a satisfying crunch that complements the richness of the shake, giving you a balance of flavors and textures to enjoy as a light snack or treat.

Another excellent option is Smoked Queso Dip. This rich, cheesy dip brings a smoky, savory depth that pairs wonderfully with vegetable sticks or crispy tortilla chips. The smooth, warm queso contrasts nicely with the cold, thick shake, creating a satisfying mix of hot and cold sensations. Together, these two are a perfect match for a casual snack or dessert session.

Storage Instructions

If you find yourself with leftovers from your delicious protein ice cream milkshake, don’t worry, it’s easy to keep it fresh for the next day. Simply pour any extra milkshake into an airtight container and place it in the fridge. It can last for 1-2 days, and before you enjoy it again, give it a quick stir to ensure there’s no separation of ingredients.

If you’re thinking long-term, you can transfer the leftovers into an ice cube tray and freeze it. Once frozen, pop the cubes into a freezer-safe container where they’ll stay good for up to 3 months. When you’re ready for another treat, just re-mix the cubes in a blender with a splash of milk, and blend until everything is perfectly smooth again, just like the first time.

Recipe Tips

For a protein ice cream milkshake, there’s a simple trick to give your shake a boost in both taste and nutrition. Try using protein-rich cottage cheese or vanilla ice cream made with extra protein to enhance the creaminess. You can easily swap out regular ice cream for a healthier alternative like vanilla Greek yogurt if you’re aiming for a lower-calorie option.

Another great way to pack in some nutrients is by replacing ice with a frozen banana. This will not only make the shake smoother but also add extra flavor, potassium, and fiber—a win for those watching their calories but still craving something delicious. Plus, you’ll sneak in some extra vitamins while keeping things fresh and light.

Flavor Combinations

When you’re craving something delicious yet packed with nutrition, a protein ice cream milkshake is the perfect treat. A great combination of flavors can transform your regular shake into something more enjoyable. For instance, mixing mint chocolate ice cream with some creamy vanilla Greek yogurt and a few slices of frozen banana or strawberries can create a refreshing shake. Adding a scoop of your favorite chocolate or vanilla protein shake takes it to the next level.

If you’re more into something rich and indulgent, try blending chocolate peanut butter ice cream with smooth vanilla Greek yogurt, again, tossing in a few slices of frozen banana for added texture and sweetness. The blend of chocolate, peanut butter, and protein will make your taste buds sing. And if you’re in the mood for a fruitier option, mixing berry cheesecake ice cream with vanilla Greek yogurt and frozen strawberries, followed by a scoop of vanilla protein shake, gives a perfectly balanced creamy and fruity shake.

Flavor Variations

When it comes to a protein ice cream milkshake, you can have so much fun with different flavor combinations! While I personally love a classic vanilla shake, sometimes I like to switch things up by adding a bit of variety. A chocolate version is always a winner, using chocolate protein powder with just a teaspoon of cocoa for that extra rich taste. If you’re in the mood for something fruity, blending in fresh or frozen strawberries gives your shake a refreshing burst of flavor.

For a little crunch, you can add some crushed cookies to the mix—it’s a great way to make a treat feel even more special. A peanut butter shake is another delicious option. Simply add a tablespoon of creamy peanut butter, and you can even top it with some crushed peanuts for a delightful texture. For those who enjoy a nostalgic flavor, mixing in malted milk powder adds a subtle yet satisfying depth to your shake.

Is it OK to make a protein shake with ice cream?

Yes, making a protein shake with ice cream is a tasty way to enjoy your shake while getting all the nutrition you need. It can provide about 20g of protein and is easy to make—just blend Greek yogurt, frozen fruit, a protein shake, and ice cream. The recipe is simple and customizable with different ingredients. After blending, just scoop into a glass for serving, and you can top it with whipped cream, sprinkles, and a cherry for a special touch.

How much protein is in a milkshake with ice cream?

A protein ice cream milkshake provides about 25 grams of protein, depending on how much milk and ice cream you use. It also offers significant amounts of calcium for bone health, making it a tasty and nutritious option, whether thick with more ice cream or lighter with more milk.

Are Milkshakes Good for Protein?

Milkshakes can be a tasty way to increase protein intake. Milk contains protein molecules like whey, which help strengthen bones and repair muscles. With added whey, a milkshake becomes a nutritious, post-workout drink that supports recovery and fuels the body.