If you're looking for a perfect meal to add to your dinner rotation, look no further than Honey Glazed Chicken Tenders. This dish is so easy to make and your family will gobble it up in no time. You'll love this recipe for its simple, quick, and delicious approach. It has become a favorite in many households for good reason.

Asian-Inspired Honey Chicken Tenders

These Honey Glazed Chicken Tenders combine the sweet and savory flavors of honey, garlic, and soy sauce to create a tender and amazing dish that everyone loves. The better part is that it's made in a skillet, which adds a jazzed touch with an Asian inspired flavor combination. This flavor profile works so well in many meals, and honestly, it's good on just about everything.

To make this dish, season the chicken tenders with a bit of salt and pepper, then marinate them in a mix of honey, soy sauce, garlic, and a touch of vinegar for at least 30 minutes. Cook the tenders in a hot skillet with a little olive oil until they are perfectly coated and sticky. Serve them over southern chicken and rice with a side of veggies.

The spicy and sweet sauce gives these tenders an authentic Asian vibe, even if it’s not a traditional recipe. This dish reminds me of my favorite Asian take away meals, making it a flavorful and satisfying dinner option.

For those who enjoy experimenting, you can also try making Garlic Honey Crispy Chicken or Hawaiian Fried Garlic Chicken for more spicy, seasoned, and flavorful variations. These are not your usual chicken tenders that you eat with your hands; they're jazzed up with a sticky sauce that's good enough to impress anyone.

What Are Chicken Tenders?

Many people think chicken tenders are just strips of chicken breast, but they are actually a special cut of tender meat found underneath the breast meat. This is the most tender part of the chicken breast, and when cooked properly, they are the most delicious.

Chicken tenderloin recipes are some of my favorites. You can find chicken tenders in most grocery stores in the meat section, where they are generally packaged in trays of 10 to 20 tenders. In the UK, they are called chicken mini filets, and sometimes they are called chicken strips or tendies

Why l Love This Recipe

Chicken tenders are a love in my kitchen because they are tender and delicious, plus they cook quickly compared to other cuts of chicken. This recipe is made in one pan, making it one of the easiest meals for busy nights. With fewer dishes to clean, you’ll appreciate the simplicity of cooking everything in one skillet. Dinner is ready fast, from start to finish in just 50 minutes. The perfectly delicious sauce made with a mixture of soy, garlic, and honey glazes the chicken tenders beautifully, offering a balanced blend of sweet, salty, and umami flavors that everyone will enjoy.

Ingredients

• 1 chicken breast, cut into tenders
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1 teaspoon apple cider vinegar
• 1 teaspoon olive oil
• 1 clove garlic, minced
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon paprika (optional)
• 1/4 teaspoon onion powder (optional)
• 1/4 teaspoon chili flakes (optional)
• Fresh parsley or cilantro for garnish (optional)

Method

Preparation:

• In a small bowl, mix honey, soy sauce, apple cider vinegar, minced garlic, ground black pepper, salt, and optional spices (paprika, onion powder, chili flakes) until well combined.

Marinating:

• Place the chicken tenders in a resealable plastic bag or shallow dish.
• Pour the marinade over the chicken tenders, ensuring they are well-coated.
• Let it marinate in the refrigerator for at least 30 minutes or up to 2 hours for better flavor absorption.

Cooking:

• Heat olive oil in a skillet over medium-high heat.
• Add the marinated chicken tenders to the skillet.
• Cook for about 4-5 minutes on each side, or until the chicken is cooked through and has a nice caramelized glaze.
• Reduce heat if necessary to prevent burning the glaze.

Serving:

• Garnish with fresh parsley or cilantro if desired.
• Serve hot with your choice of side, such as rice, vegetables, or a salad.

How to Make the Sauce

• Combine Ingredients: In a small bowl, mix 1 tablespoon of honey, 1 tablespoon of soy sauce, 1 teaspoon of apple cider vinegar, and 1 clove of minced garlic.
• Season: Add 1/4 teaspoon of ground black pepper and 1/4 teaspoon of salt to the mixture for a balanced flavor.
• Mix Well: Stir the ingredients together until the honey is fully dissolved and the sauce is smooth.
• Marinate: Pour the sauce over the chicken tenders, ensuring they are well-coated. Let it marinate for at least 30 minutes to enhance the flavors.

Additional Info About Honey Glazed Chicken Tenders

Here is some additional information that you may have to know about Honey Glazed Chicken Tenders.

Health Benefits:

• High in Protein: Chicken is a great source of lean protein which is essential for muscle repair and growth.
• Rich in Antioxidants: Honey contains antioxidants that help in reducing oxidative stress.
• Low in Fat: Using olive oil and lean chicken breast makes this a low-fat meal option.
• Heart Health: Garlic and olive oil contribute to heart health.

Notes:

• You can adjust the sweetness and saltiness of the glaze by varying the amounts of honey and soy sauce.
• For a spicy kick, add more chili flakes to the marinade.
• Serve with a side of steamed vegetables for a balanced meal.

Equipment:

• Skillet or frying pan
• Small mixing bowl
• Resealable plastic bag or shallow dish
• Tongs or spatula

Nutritional Information (2 serving)

• Calories: 800kcal
• Total Fat: 28g
• Sodium:2400mg
• Total Carbohydrates: 60g
• Dietary Fiber: 2g
• Sugars: 40g
• Protein: 80g

Serving Suggestion

This amazingly flavored chicken tender recipe begs for some rice or noodles to soak up the sauce! Try Jasmine Rice, pork belly fried rice, or chipotle chicken pasta with a side of veggies like sauteed spinach, steamed broccoli, or charro beans. Let the chicken cool down, then slice and add to a bed of your favorite raw greens and veggies.

Top with this buffalo chicken caesar salad. For a sandwich or wrap, use cooled honey garlic chicken tenders, sliced, as a delicious sandwich filling. Wrap it up with a tortilla, Ezekiel Bread, or in a homemade pita.

Storage And Leftovers

Yes, you certainly can! Cook a big batch of these and freeze the rest. They’re definitely better than buying frozen chicken strips from the store. To thaw them, take them out of the freezer and let them thaw in the fridge for at least a day. Before heating them in the oven or air fryer, microwave them for a few minutes to warm them through the center.

Then bake them in a preheated oven at 350°F for about 10-15 minutes or until they are fully warmed.

Can You Use the Honey Garlic Sauce on Crispy Fish?

Our easy honey garlic sauce recipe is not only perfect for honey glazed chicken tenders but also great on crispy fish. You can use it on roasted fish, vegetables, or any types of meats. This simple sauce is awesome on so many different dishes.

It’s even delicious as a dip for french fries or tossed with some roasted potatoes. Yum!

What is honey chicken sauce made of?

To make honey glazed chicken tenders, simmer honey, soy sauce, and seasonings in a pan. Add cornstarch to thicken, then toss in cooked chicken pieces. Coat well, garnish with green onions, and enjoy the rich flavor and glossy finish.

How long to cook honey breast tenders?

Preheat the oven to 450°F. Place frozen chicken tenders on a baking sheet. Heat for 8 to 10 minutes to achieve a crispy, juicy texture. The high temperature caramelizes the honey glaze perfectly, making them delicious.

How to make honey glazed chicken in Valheim?

To make honey glazed chicken tenders in Valheim, combine chicken meat, honey, and Jotun puffs in a level 5 Cauldron. Cook the uncooked honey glazed chicken in a Stone Oven for 50 seconds; don't exceed 100 seconds, or it will burn into Coal. Watch the timer to ensure it's perfectly tender.

How to make chicken breast very tender?

For moist and tender honey glazed chicken tenders, cook chicken breast in a vacuum-sealed bag in a water bath at 150-160F, then sear each side in a hot pan for 2 minutes to enhance color and texture. This method prevents dryness and ensures flavor.