Grilled chicken wraps are the perfect choice for a quick, delicious meal, especially during the summer. They’re ideal for a lunch that’s packed with flavor and easy to make. These wraps are convenient for lunches, picnics, and even outings with the family. You can grill the chicken using a pan, ensuring you have enough to last for several days. Whether you’re feeding vegetarians and vegans with hummus and veggie options or catering to those who love buffalo chicken caesar salad, these wraps will quickly become a family favorite.

Why Grilled Chicken Wraps are a Hit

For the past few months, these tender, inexpensive wraps have been a huge hit. Forget store-bought options; making your own ensures incredible flavors and a satisfying ranch combination that everyone will enjoy. I’m obsessed with how amazing these wraps are, especially when they’re loaded with juicy veggies and cheese, drizzled with a spicy sauce. They’re easy to pack in a box and are always fun to eat.

Versatility and Convenience

Grilled chicken wraps are not only delicious but also incredibly versatile. Fill them with fresh lettuce, peppers, and your favorite dressing inside a flour tortilla for a tasty meal. Whether for a simple weeknight dinner or a quick lunch, these wraps fit any occasion. They’re also a convenient alternative to a sandwich and a great way to use up leftover roasted vegetables. With a little creativity, you can elevate these wraps to the next level, making every meal enjoyable and fuss-free.

Can I Make This Recipe Ahead?

Yes, you can definitely prepare grilled chicken wraps ahead of time. To keep them fresh, simply wrap them well in foil and store them in the fridge. It’s best to serve them within 3-4 hours to avoid them becoming soggy. You can also have all the elements for your wraps prepped in advance, making your meals quicker and easier. The chicken can be grilled up to 3 days before and kept in an airtight container in the fridge. Similarly, tzatziki will stay good in the refrigerator for up to 4 days.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 2 teaspoons ground cumin
• 2 teaspoons ground paprika
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• Salt and pepper to taste
• 4 large tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheese
• 1/2 cup mayonnaise
• 1 tablespoon mustard
• 1 tablespoon honey
• 1 tablespoon vinegar

Method:

Marinate Chicken: In a bowl, mix yogurt, lemon juice, cumin, paprika, garlic powder, onion powder, salt, and pepper. Add chicken breasts, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.

Prepare Sauce: In a separate bowl, combine mayonnaise, mustard, honey, and vinegar. Mix well and set aside.

Grill Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-8 minutes on each side until fully cooked. Let rest for 5 minutes, then slice into strips.

Assemble Wraps: Lay out tortillas and evenly distribute lettuce, tomatoes, cheese, and grilled chicken strips. Drizzle with the prepared sauce. Fold in the sides and roll up each tortilla tightly.

Health Benefits:

• High in protein from chicken.
• Contains essential vitamins and minerals from vegetables.
• Yogurt provides probiotics for gut health.

Notes:

• Ensure chicken is thoroughly cooked.
• Adjust seasoning to taste.

Nutrition (per serving):

• Calories: 350
• Protein: 30g
• Carbohydrates: 25g
• Fat: 15g

Equipment:

• Grill
• Mixing bowls
• Spatula
• Knife
• Cutting board

Serving Suggestions

When enjoying a grilled chicken wrap, consider serving it with a side of crispy potato chips to add a delightful crunch. For a flavorful twist, try a Bold Chex Mix Recipe—its sweet and salty combination will complement the wrap perfectly. If you’re in the mood for something extra, Peanut Butter Marshmallow Squares make a great dessert option, adding a touch of sweetness to your meal.

Storing & Reheating

When packing your chicken ranch wraps, it’s essential to ensure they stay fresh and delicious. Start by wrapping each one individually in foil, making sure they are sealed tightly. If you’re taking them on the go, a small ice bag next to the wraps will keep them nice and fresh. For storing in the fridge, place the wraps in a sealed container to maintain their quality for up to 3 days.

It’s crucial to remember that the chicken should be completely cooled before adding it to the wrap to avoid any juices making the wrap soggy. The lettuce must be dry as well; if there are any droplets, pat them dry with a kitchen towel. This way, your wraps remain tasty and enjoyable, even after a few days. Also, ensure the wraps are in an air-tight container to prevent any steam from making them soggy.

To reheat your grilled chicken wraps, place them in the oven at a low temperature until warm, ensuring they don’t get overcooked or dry out.

Recipe tips

To make a great grilled chicken wrap, avoid overstuffing the tortillas as it can cause them to rip. Sometimes, less is more. You can switch the meat by adding grilled turkey breast, shrimp, salmon, or steak instead of chicken. Adding extra veggies like bell peppers, sautéed onion slices, and zucchini makes the wrap more delicious. Use up leftovers from a cookout by storing the fillings separately in an airtight container for up to three days to prevent the wraps from getting soggy.

IS A GRILLED CHICKEN WRAP FATTENING?

Not really! These healthy chicken wraps are loaded with lean chicken breasts, beans, vegetables, a little cheese, and Mexican mayo. If you’re concerned about the amount of fat, try using reduced-fat cheese and mayonnaise. This combination keeps the wraps delicious and nutritious while being mindful of your dietary needs.

How healthy is a grilled chicken wrap?

A grilled chicken wrap is ideal for a balanced diet, packed with lean protein, fresh vegetables, healthy carbs, and fats. These wraps are super satisfying and provide lasting energy. Use leftovers from a cookout, just add grilled vegetables and chicken for a wholesome meal.

What does a chicken wrap contain?

A grilled chicken wrap is a versatile meal featuring warm, toasted tortillas filled with sweet and spicy shredded chicken. Add fresh lettuce, juicy tomatoes, provolone cheese, and a drizzle of blue cheese dressing. Swap whiskey with chicken stock for a halal option, ensuring flavor without compromise. This pulled chicken-style wrap offers a delightful blend of ingredients.

Is the Grilled Chicken Cool Wrap Good for You?

The grilled chicken wrap is a nourishing option with 350 calories and 30 grams of protein. The protein is satiating and vital for muscle repair. The fat from the cheese and carbohydrates from the flatbread make it a balanced, versatile meal.

Is eating grilled chicken every day healthy?

Chicken is healthy when poached, baked, or grilled, but don’t eat it daily. Dietitians suggest a variety of foods for nutrients your body needs. Enjoy a grilled chicken wrap, but mix up proteins and veggies for a balanced diet. I add fresh veggies and hummus for extra flavor and nutrition.