If you’re looking for a hearty and delicious salad that can double as a dinner, this Buffalo Chicken Caesar Salad is just the thing. It’s one of the quickest and easiest meals you can whip up, especially on a busy weeknight. This version takes the classic Caesar salad and adds a spicy kick with buffalo chicken, making it a great option for those who love a bit of heat in their meals. Plus, it’s a hit with both kids and adults, so it’s sure to be a family dinner-style repeat.
A Flavorful Twist on a Classic Favorite
The key to the best Caesar salad is the dressing. Traditional Caesar dressing gets its unique flavor from anchovy paste, which gives it that savory, slightly salty punch. If you’re not a fan of anchovy, you can scale back the amount or even omit it. Capers make a great alternative for that tangy taste without the fishiness. Using a food processor or an immersion blender makes it quick and easy to whip up this creamy dressing at home. Trust me, the homemade version is so much better than store-bought. It’s thick and not watery, giving the salad the right texture and flavor.
When it comes to the buffalo chicken, you can throw together a simple mixture using ingredients you probably have on hand. Coat the chicken in a spicy buffalo sauce, and bake or grill it until it’s perfectly tender. This adds a fire to your salad, making it a real winner. I like to make a big batch at the beginning of the week and use the leftovers for other recipes, like adding them to a grinder salad recipe or mixing into a chicken macaroni salad recipe with Nestle cream. It’s a versatile meal that’s perfect for any night.
Homemade Croutons for the Perfect Crunch
No Caesar salad is complete without croutons. Instead of wandering the aisles at the grocery shop, try making your own. Just cut up some stale bread into cubed pieces, toss them with olive oil, salt, pepper, and a bit of garlic powder, then toast them in the oven. They’re quick to make and add a nice crunch to the salad. Plus, it’s a great way to use up any leftover bread you have lying around the house.
A Versatile Dish for Every Situation
This Buffalo Chicken Caesar Salad is not just a dinner staple; it’s also perfect for lunch. You can easily make a big batch and enjoy it throughout the week. It’s great for summertime when you want something light yet satisfying. Pair it with a side of french fries or a small bowl of pasta to round out the meal. The spicy buffalo flavor adds a twist that makes this dish stand out from regular Caesar salads. It even makes a fun and delicious addition to a grinder salad recipe, giving it an unexpected burst of flavor.
Bringing it All Together
Putting together this salad is as easy as it gets. Start with your greens, add the buffalo chicken, croutons, and toss with that creamy dressing you made earlier. You can even throw in some extra toppings like cheese or jalapeno slices if you like it extra spicy. If you want to make it paleo, you can use vegan mayo or light dressing as a substitute. Whether you’re a fan of buffalo wings or just looking for a delicious new way to enjoy a classic salad, this dish is a must-try. You might also consider using any leftovers to create a chicken macaroni salad recipe with Nestle cream for a creamy, rich option later in the week.
Your New Favorite Salad
This Buffalo Chicken Caesar Salad is bound to be a hit. It’s one of those recipes that you’ll find yourself making again and again because it’s just that good. It’s nutritious, flavorful, and easy to make. So, the next time you’re in the mood for a hearty meal that’s both quick and easy, give this salad a try. It might just become a new favorite in your house.
Ingredients
- 1 lb boneless, skinless chicken breasts (or tenders)
- 1 ½ cups buffalo sauce (such as Frank’s Red Hot Buffalo)
- 3 small heads of romaine lettuce, chopped into bite-size pieces
- 1 cup thinly sliced red onion
- 1 cup croutons (optional: homemade using ciabatta bread)
- 1-2 avocados, diced
- 1 cup finely grated parmesan cheese (substitute for blue cheese)
- 4 slices thick-cut cooked turkey bacon, crumbled
- 1 cup mixed greens (optional for variety)
- 1 cup chopped celery
- ½ cup mayonnaise
- ½ cup extra virgin olive oil (for dressing)
- 2-3 anchovy fillets (packed in olive oil)
- 1 large egg, beaten
- 2 tbsp lemon juice
- 2 tsp Dijon mustard
- ½ tsp garlic powder
- 1-2 cloves garlic, grated or minced
- Kosher salt (to taste)
- Black pepper (to taste)
Method
Prepare the Chicken:
- Cut the chicken breasts into bite-size pieces. Season with salt and black pepper.
- Heat 2 tablespoons of olive oil in a large pan over medium heat.
- Sauté the chicken pieces for about 10-15 minutes, until they are cooked through and browned.
- Toss the cooked chicken with ½ cup of buffalo sauce until fully coated. Set aside.
Make the Caesar Dressing:
- In a food processor, combine the egg, garlic, anchovy fillets, Dijon mustard, and lemon juice. Pulse until smooth.
- Slowly drizzle in ½ cup of olive oil while blending to emulsify the dressing.
- Season with salt and pepper to taste. Store in the refrigerator until ready to use.
Assemble the Salad:
- In a large salad bowl, combine the chopped romaine lettuce, mixed greens (optional), thinly sliced red onion, diced avocado, crumbled turkey bacon, celery, and croutons.
- Toss the salad with the Caesar dressing, leaving some dressing for extra drizzling.
Add the Chicken:
- Top the salad with the buffalo-coated chicken pieces.
- Drizzle more dressing and extra buffalo sauce, if desired.
Serve:
- Garnish with finely grated parmesan cheese.
- Serve immediately and enjoy!
Additional Info About Buffalo Chicken Caesar Salad
Here is some additional information that you may have to know about Buffalo Chicken Caesar Salad.
Health Benefits:
- Chicken: A lean protein source that supports muscle growth and repair.
- Romaine Lettuce: High in fiber, vitamins A and C, contributing to immune health and digestion.
- Avocado: Provides healthy fats and helps with heart health.
- Olive oil: Rich in antioxidants and healthy fats, supports cardiovascular health.
Notes:
- For extra crunch, homemade croutons can be made by toasting ciabatta bread with garlic and olive oil.
- Store any leftovers in an airtight container in the fridge for up to 2 days (without dressing to avoid sogginess).
- You can adjust the amount of buffalo sauce based on your spice preference.
Nutrition (Per Serving):
- Calories: ~350 kcal
- Protein: 25g
- Carbs: 10g
- Fat: 22g
- Fiber: 5g
- Sodium: 800mg
Equipment:
- Large pan
- Salad bowl
- Food processor
- Whisk
- Parchment paper (if baking chicken)
Serving Suggestions
To complement the Buffalo Chicken Caesar Salad, consider serving it with some flavorful sides. A Bold Chex Mix recipe provides a crunchy and savory snack that pairs well with the spiciness of the buffalo sauce. For a warm and comforting option, try a Southern Chicken and Rice dish; its creamy and hearty nature offers a contrast to the crisp salad. Additionally, a Smoked Queso Dip with tortilla chips can be a delicious appetizer, adding a rich, cheesy element to your meal. These recipes will balance the heat and tanginess of the salad, creating a delightful dining experience.
Storing
To store the Buffalo Chicken Caesar Salad, it’s best to keep the components separate to maintain their freshness and texture. Store the cooked chicken and salad dressing in airtight containers in the refrigerator. The chicken can stay fresh for up to 3 days, while the dressing can last up to a week. For the romaine lettuce and other fresh ingredients, place them in a sealed container or a ziplock bag with a paper towel to absorb excess moisture, keeping them crisp for about 3-4 days.
When ready to serve again, assemble the salad by tossing the lettuce and other fresh ingredients with the dressing. Add the buffalo chicken just before serving to prevent it from becoming soggy. If you have any croutons, store them separately at room temperature to keep them crunchy. This method ensures that each serving remains as delicious as the first.
Is Chicken Caesar Salad a Healthy Option?
Chicken Caesar salads are a tasty and nutritious option, providing a great source of protein that supports muscle tissue and fluid balance in the body. According to the Journal of the American College of Nutrition, older adults need more protein than younger adults to maintain muscle mass, making chicken a smart addition for a healthier meal.
What Does a Chicken Caesar Salad Contain?
When making a buffalo chicken Caesar salad, balancing flavor and textures is key. A creamy dressing with Dijon mustard and Greek yogurt adds a lighter yet rich taste. I swap anchovies for lemon and herbs, while Parmesan cheese adds a salty kick to the crisp romaine lettuce. Chicken marinated in lemon and spices makes it juicy, and homemade croutons give a perfect crunch. Crafting each element individually takes time, but every bite of this hearty, flavorful meal is worth it.
Spicy Buffalo Chicken Caesar Salad: A Zesty Twist on Classic!
Discover a zesty twist on a classic with our Buffalo Chicken Caesar Salad recipe. Perfectly spiced chicken, crisp greens, and tangy dressing for a flavorful meal.
Ingredients
Method
-
Prepare the Chicken
Cut the chicken breasts into bite-size pieces. Season with salt and black pepper.
-
Heat 2 tablespoons of olive oil in a large pan over medium heat.
-
Sauté the chicken pieces for about 10-15 minutes, until they are cooked through and browned.
-
Toss the cooked chicken with ½ cup of buffalo sauce until fully coated. Set aside.
-
Make the Caesar Dressing
In a food processor, combine the egg, garlic, anchovy fillets, Dijon mustard, and lemon juice. Pulse until smooth. -
Slowly drizzle in ½ cup of olive oil while blending to emulsify the dressing.
-
Season with salt and pepper to taste. Store in the refrigerator until ready to use.
-
Assemble the Salad
In a large salad bowl, combine the chopped romaine lettuce, mixed greens (optional), thinly sliced red onion, diced avocado, crumbled turkey bacon, celery, and croutons. -
Toss the salad with the Caesar dressing, leaving some dressing for extra drizzling.
-
Add the Chicken
Top the salad with the buffalo-coated chicken pieces. -
Drizzle more dressing and extra buffalo sauce, if desired.
-
Serve
Garnish with finely grated parmesan cheese. -
Serve immediately and enjoy!
Servings 8
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 5g25%
- Sodium 800mg34%
- Total Carbohydrate 10g4%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For extra crunch, homemade croutons can be made by toasting ciabatta bread with garlic and olive oil.
- Store any leftovers in an airtight container in the fridge for up to 2 days (without dressing to avoid sogginess).
- You can adjust the amount of buffalo sauce based on your spice preference.
