Air Fryer Chicken Sausage is a delicious, easy meal perfect for busy weeknights. These chicken sausages turn out crispy on the outside and tender on the inside, ready in just a few minutes. With simple ingredients like ground chicken, olive oil, garlic, and spices, you can make flavorful links cooked at 375°F for 10-12 minutes in the air fryer.

This method is great for meal prep and offers a variety of flavors, ensuring you’ll never get tired of this healthy, fuss-free dish. Whether you’re making it for a quick dinner or as part of your weekly meal plan, these sausages are sure to be a hit. The versatility of this recipe, from Garlic Honey to Frozen French Fries guarantees a tasty meal every time.

WHY AIR FRYER SAUSAGES

Simply put, air fryer chicken sausages are a great and simple main dish that the entire family can enjoy. Most of the legwork is already done for you by using pre-made chicken sausages, so you only need to decide the best way to serve them. These flavorful sausages cook in minutes and are a healthier alternative to traditional pork sausages. As an added bonus, most brands offer a wide variety of flavors that you can easily choose from based on the type of meal you’re making.

Moreover, cooking chicken sausages in an air fryer ensures they come out perfectly every time. The air fryer’s ability to cook food evenly and quickly means your sausages will have a deliciously crisp exterior while remaining juicy on the inside. This method also reduces the amount of oil needed, making your meal healthier compared to traditional frying methods.

Additionally, the wide variety of flavors available – from spicy and smoky to herb-infused – allows you to tailor your meal to suit any palate. Whether you’re catering to picky eaters or adventurous food lovers, air fryer chicken sausages can be customized to make everyone at the table happy.

Ingredients: (4 Servings)

• 4 chicken sausage links
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Method:

Preheat the air fryer to 375 to 400°F (190 to 204°C).

Prepare the sausages: In a bowl, drizzle the chicken sausages with olive oil. Sprinkle garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and salt. Toss to coat evenly.

Arrange in the air fryer: Place the seasoned sausages in a single layer in the air fryer basket.

Cook: Air fry for 12-15 minutes, shaking the basket halfway through, until sausages are browned and cooked through.

Additional Info About Air Fryer Chicken Sausage

Here is some additional information that you may have to know about Air Fryer Chicken Sausage.

Health Benefits:

• Lean Protein: Chicken sausage provides a good source of lean protein, essential for muscle repair and growth.
• Low in Fat: Compared to pork sausage, chicken sausage is lower in fat and calories.
• Rich in Spices: Spices like garlic and paprika offer antioxidant and anti-inflammatory properties.
• Heart Health and Antioxidant Properties: Olive oil and garlic offer heart-healthy monounsaturated fats and antioxidant compounds, supporting cardiovascular health and reducing inflammation.

Notes:

• Ensure sausages reach an internal temperature of 165°F for safety.
• You can use chicken sausages flavored with herbs for added taste.

Nutrition (Per Serving):

• Calories: 200
• Protein: 72g
• Carbohydrates: 8g
• Fat: 48g
• Sodium: 2400mg

Equipment:

• Air fryer
• Mixing bowl
• Tongs

Serving Suggestions

We recommend you serve your sausage with Crispy Air Fryer Frozen French Fries. If you have a large air fryer, you can try roasting some quick-cooking vegetables like sliced onions, peppers, green beans, or mushrooms at the same time as the sausages for a great one-dish meal. Other great sides include potato wedges, sweet potatoes, a simple green salad, or roasted veggies.

Storage and Leftovers

Storing leftover chicken sausages is simple. Once they have cooled to room temperature, place them in an airtight container. For meal prepping, you can portion the right amount into a single container with a lid and store them in the fridge for 3-4 days. For lunch meal prep, pair them with roasted veggies, a salad, or a healthy starch like sweet potatoes or brown rice. You can also freeze cooked sausage for up to 3 months in the freezer.

Recipe Tips:

• For Extra Flavor: Marinate the ground chicken mixture for a few hours or overnight in the refrigerator to enhance the flavors.
• Make it Juicier: Add a tablespoon of chicken broth to the mixture to keep the sausages moist.
• Variations: You can substitute ground chicken with ground turkey or pork for different flavor profiles.

How long do chicken sausages take in the air fryer?

Cooking chicken sausages in an air fryer is quick. For precooked chicken sausage, air fry at 375 degrees F for 8-10 minutes, flipping halfway. Ensure the internal temperature is 165 degrees F. Watch closely as every air fryer is different. For raw chicken sausage, air fry at 375 degrees F for 12-15 minutes, again flipping halfway.

What temperature to cook chicken sausage in an air fryer at 400 degrees?

Cooking chicken sausages in an air fryer is easy. Set the air fryer to 400 degrees. Air fry the sausages for 4 minutes, then open the air fryer, check, and flip them. Spray with olive oil and cook for another 4 minutes. This ensures even crispness and a juicy inside.

How long do I cook chicken sausage in an air fryer?

To cook chicken sausages in an air fryer, preheat to 375 degrees. Arrange the sausages in a single layer in the air fryer basket and lightly spray with olive oil. Air fry for 12 minutes, flipping halfway to ensure even cooking and a crispy exterior.

How long to put sausages in air fryer?

Pierce the sausages a few times with a sharp knife to release more fat. Arrange in a single layer in the air fryer basket. Set to 180C and cook for 10-15 mins, turning every 5 mins until cooked through. This results in perfectly cooked air fryer chicken sausages.

At what temperature is chicken sausage cooked?

When preparing chicken sausage in an air fryer, always cook it to a minimum internal temperature of 375° F using a meat thermometer. This ensures your sausage is safe and delicious, just like when using a Gas Grill.

Why not cook sausages in air fryer?

Cooking sausages in an air fryer can be tricky. It might overheat, causing a rubbery texture or burnt sausage. The release of grease can lead to smoking if it touches the heating element, as noted in Everyday Family Cooking.